Program

Six, 60-minute, individual (1-on-1) sessions via zoom or in person.

Colleges, High Schools, Middle Schools, Teams, Camps, Clinics, & More ...

Utilizing my experience to connect and educate on substance abuse, while bringing awareness to the underlying aspects that can lead to poor coping mechanisms, and the skills required to enhance resilience. 50 minutes of speaking, followed by 25 minutes of Q&A.

Teams or small groups engage in more specific skills associated with well-being and resiliency. An interactive journey comprised of 5 segments that will help them discover, define, and work towards their best self. Workshops typically range anywhere from 3 to 4 hours, with breaks included throughout.